I wanted to share my latest experiences since Reiki one course. Mainly I am pretty amazed by how much more energy I have been having since the course and how rarely I have gotten sick. I have had the odd cold but they have been super mild. I sleep less each night and I eat more healthily and have also finally lost a bit of weight….
Feedback from learning Reiki Read Post »
I know from personal experience that learning to use level 2 Reiki effectively, also referred to as second degree Reiki practice, is a slow gradual process. It can take months, years even, to realise the power of the symbols and remember to use them in moments of need.
One learns from regular self practice. One also learns from practicing in a group.
I like to offer Reiki Share over four consecutive days for Reiki students to enable them to experience not just receiving four consecutive Reiki treatments, but to experience giving four consecutive Reiki treatments as well – in a supported environment. If you would like to be able to give four consecutive Reiki treatments, it is best to have experienced them yourself first.
Earlier this year, at The Reiki Association’s Annual Gathering, Marta Getty, a very experienced Reiki Master, reminded us to reconcile with Joy. It is easy to find joy in positive situations, much harder to feel it in challenging, uncomfortable situations. To me, the word reconcile is an invitation to look deeply into a situation to be able to find Joy – to be with the discomfort, not try to fix it, not wish it away, but stay present in that moment, as best as is possible. When I struggled to feel joy in challenging situations, I felt that perhaps Gratitude is the backdoor route to Joy, gratitude for being alive in this realm of body, mind and time, causing feelings of separation and limitation– the source of most suffering. Being alive, being in the body enables me to feel what I need to heal. If I can remember to feel gratitude for being alive and for feeling what needs healing, it helps me to not go down too far the path of suffering and it seems easier to reconcile with Joy in that moment.
Joy of being alive Read Post »
You might think I am crazy to even suggest slowing down! I have been noticing a lot of bees, butterflies, dragonflies this year! I have also realised how easy it is to miss seeing the bees when I am rushing, moving quickly, focussed on getting somewhere on time and therefore not fully present in the moment.
This is making me wonder what else do I miss when I move quickly! I know that it is not just the bees I notice when I slow down; I can also hear the sounds around me. Perhaps the sensory organs can engage better when I am able to slow down.
Value in being slow! Read Post »
While reflecting on a question that I was asked recently, I felt that it might be helpful to share it here. The question – ‘Why are we told to repair our relationship with our parents to heal from trauma? What if you don’t like your own mother/father? How do you reconcile?’
Struggling to love your parents! Read Post »
