I realised that feeling valued has to start from within me ie I have to value myself. I know that I cannot change other people. The only person I can do something about is myself. I have also learnt that when I become aware of something, the healing process begins for me. When I heal and change, the energy ripples out to all the people in my life. This is the energy that goes to the collective consciousness.
Struggling with feeling valued… Read Post »
Do you feel guilty when you do something nice for yourself like buy something for yourself or spend time for yourself?
Guilt and self worth Read Post »
Approaching the end of the year, I am reflecting on what has happened in 2013 and feel that it has been a significant year for me.
Reflections and Insights from 2013 Read Post »
Approaching the full moon, our emotions can feel quite unsettled. Perhaps the stormy feelings we experience help bring more clarity. Just as storms can help trees grow stronger roots, the turbulence in our emotions that we may experience approaching a full moon help give us strength.
Reiki, full moon and emotions Read Post »
Have you ever had the experience of knowing something is really beneficial for you but not being able to do it? I can ask this question because it is so true for me.
I suffer from asthma. I know that breathing with awareness and Pranayama are really good for me. But do I find it easy to do?
I know that getting enough sleep, going to bed latest by 10:30 pm is really important for me – but I can be so good at delaying tactics sometimes.
I know that spending long stretches of time at the computer is not good for me – do I remember this when I get glued to it?
Struggling with resistance? Read on… Read Post »
When the truth of our existence comes up to our conscious awareness, it can help us to live our life in alignment with our truth and lead to peace and joy.
Looking for peace and joy – Read on Read Post »
