Struggling with resistance? Read on…

Have you ever had the experience of knowing something is really beneficial for you but not being able to do it? I can ask this question because it is so true for me.

I suffer from asthma. I know that breathing with awareness and Pranayama are really good for me. But do I find it easy to do?

I know that getting enough sleep, going to bed latest by 10:30 pm is really important for me – but I can be so good at delaying tactics sometimes.

I know that spending long stretches of time at the computer is not good for me – do I remember this when I get glued to it?

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Reiki and Zen

I loved reading these words in a book on Zen Philosophy recently as this sums up beautifully my Reiki practice also. As a Reiki student I do not have to wait to reach a perfect state before being able to practice Reiki. This feels true for all levels of Reiki, indeed for all new students, irrespective of the level of Reiki initiation they have received.

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Reiki and planting seeds

Everytime I do a Reiki sending using my level 2 practice, I feel that I am planting seeds that will come to fruition at the right time. I also feel that with my daily self treatment, I am nurturing all the seeds that I have been planting.

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Breathing, Reiki and balance

I suffer from asthma. So today I sent Reiki for balance in my relationship with my breath. During the sending what I received was the thought that with each in-breath I am open to receiving all that I need in my life – health, happiness and abundance; and with each out-breath , I am open to letting go of all that does not serve me anymore, I am open to giving all that I am here to give. Following on from this, a thought came that each time I pray or send Reiki to ask the universe for help, if I balance the request with giving/releasing – so that I can give what I am here to give or serve as I am here to serve, I feel that my request or prayer is more likely to come to fruition.

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