Feeling low or depressed!
Feeling low seems to be part of natural rhythm of life. Rhythm of heartbeat is contraction and expansion. Rhythm of birth is also contraction and expansion. So is the rhythm of breath.
To me, depression seems to happen when we get stuck in feeling low phase and cannot move out of it easily. Having support of someone who is kind, not scared, and is willing to accompany me during such times can be amazing. But it may not be always available. What can I do myself, how can I help myself – is a question I love to contemplate…
Feeling low or depressed! Read Post »
