Earlier in the week, I woke up one morning reflecting on Change – about how we may struggle with change. If change is what we want ie something new in our life, and it comes too slowly, we struggle with the discomfort of being able to manifest it. Sometimes change can come quite quickly, before we may be ready to receive it. And we may struggle to adapt to the new!
Struggling with Change! Read Post »
I am grateful to be able to continue offering Restorative Yoga (RY) class on Friday mornings.
To me, RY is a practice in beingness, helping us to remember who we truly are, helping release what blocks us, so that we can be deeply restored and live life from this space of true strength. It is a deeply nourishing and relaxing way to benefit from Yoga.
Every Friday from June 16th and continuing in July 2017
Time: 11 am to 12:30 pm
Restorative Yoga class in Highbury, London Read Post »
I am loving teaching Restorative Yoga. All that I am, all that I have been learning, doing over the years seems to flow through this practice as well. Even though I have started teaching Restorative Yoga recently, it does not feel new to me. It feels as if I have been doing this for a long time.
Restorative Yoga – Testimonials Read Post »
It is not easy to feel beautiful in today’s world. All the subliminal messages we receive from the fashion industry and the media do not help. One of the messages being that we need to buy lots of beauty products to look beautiful. Truth is that beauty does not need to cost much. I have been using food products from the kitchen for my beauty routine, for many years now. I feel much more comfortable using food that I am willing to put inside my body, on my skin, rather than using a shop bought product from a jar.
Inner and Outer beauty Read Post »
I am delighted to be able to offer Restorative Yoga (RY) class and share with you this practice that I have come to love so much.
To me, RY is a practice in beingness, helping us to remember who we truly are, helping release what blocks us, so that we can live life from this space of true strength. It is a deeply nourishing and relaxing way to benefit from Yoga.
New Restorative Yoga class in Islington, London Read Post »
Restorative Yoga (RY), to me, seems to be effortless* Yoga. It is about being rather than doing. It is about resting in a Yoga pose comfortably, using props creatively to support individual needs for improved alignment and comfort so that one is able to rest in the pose for long enough to be able to relax more and more deeply with each breath and observe what is happening.
What is Restorative Yoga Read Post »
