Restorative Yoga (RY), to me, seems to be effortless* Yoga. It is about being rather than doing. It is about resting in a Yoga pose comfortably, using props creatively to support individual needs for improved alignment and comfort so that one is able to rest in the pose for long enough to be able to relax more and more deeply with each breath and observe what is happening.
What is Restorative Yoga Read Post »
Are you curious about Reiki?
Have you been hearing about Reiki and would like to find out more?
Would you like to find out how can Reiki help you?
This is a Free Introduction to Reiki session where you can have all these questions answered and more. There may also be an opportunity to have a brief taster session of Reiki healing.
Free Introduction to Reiki in London Read Post »
Spring has arrived. Nature is providing what we need to detox our body at this time of year.
It does not have to be expensive to detox. This may sound a bit crazy, but edible weeds can help. I do not even have to go far, I forage in my garden. I like the idea of eating weeds and hope to grow resilient like them. I also like the idea of making use of what grows effortlessly and is actually considered useless. It truly feels like a gift from Mother Earth.
I made a smoothie this morning with some edible weeds …
Have you been thinking of learning Reiki for a while?
This may be a really good time to listen to that inner prompt.
I draw a lot of inspiration from nature. Observing what is happening around me at this time of the year has been fascinating so far. I have seen bees amongst crocuses and butterflies in mid March! It feels different. I don’t remember seeing them so early in the year. The crocuses and the daffodils do not appear at the same time every year. I know that one could say ‘Global Warming’. But it is what it is. I feel there is a gift in this. Perhaps it is the Universe facilitating the energy of us waking upto our beingness. And Nature is so much about beingness. The plants do not get caught up in the doing mode like we, human beings can.
Reiki class in April 2017 Read Post »
Are you curious about Reiki?
Have you been hearing about Reiki and have been wanting to find out more?
Would you like to find out how can Reiki help you?
Free Introduction to Reiki Read Post »
Are you curious about Reiki?
Have you been hearing about Reiki and have been wanting to find out more?
Would you like to find out how can Reiki help you?
I am offering Free Introduction to Reiki session where you can have all these questions answered and more.
How can Reiki help me? Read Post »
