I am feeling inspired to start offering the Healthy Indian cooking workshops again. I will show you how to prepare a simple, traditional, healthy Indian vegetarian meal based on Ayurvedic principles. The meal will be suitable for vegans as well.
Healthy Indian Cooking Workshop Read Post »
It feels amazing to realise that the simple act of observing/giving attention can help bring about improvement. I know that I have been giving attention to all sorts of things in my life. Some of it has been conscious and a lot has been subconscious. It feels good to realise that I am becoming more aware of what I am giving attention to and the difference it can make. Hopefully this awareness will bring better balance and presence.
Attention and Presence Read Post »
Yesterday, was a magical day, full of many synchronicities, connections, remembrances and blessings. It was my birthday, the best birthday so far. The day started with many birthday wishes. They came in waves. Starting from India, then Europe followed by America. Thank you everyone for your wishes and sending love my way. Each wish seems to have helped touch my heart, helped it open a little more to be able to receive a little more love.
Best birthday so far …. Read Post »
I am really glad to have learnt Reiki. I feel even more glad that I have been self treating daily for this length of time. Reiki has helped me in every way that I need, at every level that I need – physical, mental, emotional and spiritual. One of the nicest ways it has helped me is to be more connected with the Source, with the Universal flow, with my inner self. This connection can be invaluable with finding the way forward in life and figure out the next step. I know that I would not be in the space I am in if I did not have Reiki in my life.
15 years of daily Reiki self treatment Read Post »
This invitation has also helped me to reflect on my own time at University and reminded me of how stressful this stage of life can be. How I wish I had known about Reiki when I was younger! I know that Reiki healing can help cope with stress and anxiety. It can be especially beneficial when we need to perform and do our best but anxiety and stress can block/limit us.
Reiki for exam stress Read Post »
I felt very grateful for being able to see the tube journey through the children’s eyes. I felt glad to be reminded that each tube journey is indeed a technological marvel – yet we take it for granted. We can get so annoyed when the trains do not work and we are late getting to our destination. If we can feel grateful for all the times it works and helps us arrive at our destination with relative ease and punctuality – we may not feel as cross when it does not work. If we can start each journey with gratitude, the energy in the stations, the tunnels and the roads will be more positive. Who knows, it may even help the transport network to continue to function more efficiently! After all gratitude is a form of love. And it seems easier to see how love can nourish our relationships and help them to function better.
Struggling with the daily commute in London! Read Post »
