When the weather is hot, making cooling and hydrating nutritional choices helps me to cope better with the heat. Here is an article I wrote for TOUCH magazine where I shared some nutritional tips and recipes for the summer season that I find helpful.
Struggling with the hot weather! Read Post »
I often hear mothers, with babies or little children, say that they are not able to self treat regularly. Mothers miss being able to self treat because they know they need it. They know that it will help them cope better with the demands of being a mother. Yet they can have such busy lives that they may not be able to make much time for themselves and self treat.
It is natural to seek Reiki healing when we are suffering. It is also helpful to know that it is better to receive a Reiki treatment when we are well as it takes fewer treatments to maintain balance and enhance our wellbeing. It can take more treatments to restore health once we are unwell. So please listen to the whispers of the body and go for a healing session when you can. It is better to listen to the whispers so that the body does not have to shout at us to get our attention. Just as it is easier to remove a weed when it is small, it takes less effort to restore health before a condition becomes firmly established. Just as we have to look after our car with annual service and MOT, it is worth treating ourselves with similar care.
When to receive Reiki treatment Read Post »
Be your own Valentine and give yourself a Reiki treatment, especially on this day. Remember Reiki is also called unconditional love. It does not matter how I may be feeling – I know that a Reiki self treatment always works. I feel that each Reiki self treatment helps strengthen my connection to the Source. I also know that giving myself a daily Reiki treatment is an expression of self love, self care and self nurturing.
Reiki on Valentine’s Day! Read Post »
When I am struggling or feeling overwhelmed with life, remembering what my Soul gifts are and using them can help me to navigate the situation with more ease. When I am struggling with making a choice, it helps me to remember what my Soul Destiny is and making the choice in alignment with it.
it is strong souls like him that help shine the light of awareness on what is needed through their suffering. If he was not suffering would so many of us be rallying round him, thinking of him and his teachings, wanting to support him! I am very aware of Rumi’s poem at times like this – “The wound is the place where the Light enters you.”
So I am breathing with awareness, trying to be in the present moment, deepening my connection to Mother Earth so that I am at home to be able to receive the Light, the strength and wisdom that Thay is facilitating for all of us to receive. After all I have to be at home when I am expecting a parcel to be delivered. Likewise I have to be in my body, the home for my soul, to be able to receive the Light, the strength and wisdom that I am responsible for bringing into the world.
