I cannot help wondering how life would be if I start to listen to my body on a regular basis – perhaps asking it every day “What do you need today, in this moment? How can I take good care of you?”
Listening to the body! Read Post »
I am so glad that I decided to listen to my heart and opened my Reiki Shares to welcome all Reiki students – not just my own! Each Reiki Share, it feels as if an energy field gets created. Every person who joins the Reiki Share contributes something unique to this energy field, in a way that only they can. It feels as if together, with the help of this group energy, we are able to move some big heavy rocks that we may not be able to move on our own, by ourselves.
Open Reiki Shares in London Read Post »
The whole experience has been so deeply insightful and healing that I can actually feel grateful for losing a tooth! Deep gratitude to the tooth that sacrificed itself to enable me to experience this healing. Gratitude to my spiritual practices that help and support me to accept what is, learn and heal from how life is unfolding. Deeply grateful to all the people who supported me in this healing process.
Tooth extraction and healing Read Post »
In that moment of rememberance, it seemed I needed to recognise the desperation in my own heart and tend to it. I felt that I do not have to understand what the desperation is about, I simply need to acknowledge it and own it. It felt like a physical ache in my heart. It felt as if tending to the desperation inside me will help me to accept the suffering, the seeming imperfections of the world. To me, acceptance of what is, seems to be a vital key to inner peace.
Desperation and Peace Read Post »
I do not like drinking milk so I could never enjoy Hot Chocolate. But I love chocolate, so the attraction has persisted. Last year I discovered turmeric Latte made with almond milk. It felt as if I was in heaven when I would have the time to make it with my own hands and savour drinking the cuppa.
With time, the attraction to Turmeric Latte waned. I know it sounds fickle. But wait for it, I was meant to go on to discover something even more delicious – Spiced Hot Chocolate. I tried Almond milk version of Hot chocolate. I loved it but missed the spices.
I decided to not listen to the strict inner voice telling me to keep the two drinks separate and pure. I tried adding raw cacao nibs to the turmeric latte recipe and loved the combination. To me it tastes divine. Last winter I felt that turmeric latte was my hot drink of the season. This year my vote goes to Spiced Hot Chocolate. You can try either of the two recipes, both are winners.
Spiced Hot Chocolate – healthy Read Post »
Small, slow, gentle Restorative Yoga class with maximum 3 people in Highbury, Islington, London.
To me, Restorative Yoga is a practice in beingness, helping us to remember who we truly are, helping release what blocks us, so that we can be deeply restored and live life from this space of true strength. Deeply nourishing and relaxing way to benefit from Yoga. Suitable for people who would like to benefit from Yoga, but may not find it easy.
Small Restorative Yoga Class, Islington, London Read Post »
