Breakfast in Sunshine
Sat in the warm sunshine in the garden and thoroughly enjoyed this amazing breakfast listening to the birds singing, sitting on the grass, present in the moment. Sheer bliss 🙂
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Healthy Eating
Healthy Indian Cooking Workshop
I am feeling inspired to start offering the Healthy Indian cooking workshops again. Â I will show you how to prepare a simple, traditional, healthy Indian vegetarian meal based on Ayurvedic principles. The meal will be suitable for vegans as well.
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Struggling with the hot weather!
When the weather is hot, making cooling and hydrating nutritional choices helps me to cope better with the heat. Here is an article I wrote for TOUCH magazine where I shared some nutritional tips and recipes for the summer season that I find helpful.
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Three Keys to Wellbeing
I feel that just as a car needs the right fuel to run efficiently, our body needs nutritious food to be healthy.
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Beautiful Pomegranates
Trying to eat with mindfulness, I was struck by how beautiful they are when they are opened on the inside, the seeds shining like little jewels sometimes – and I feel inspired to share this.
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Female hormonal health
I like what I have learnt from Alissa Vitti about looking after my hormonal health through natural means – especially through ‘food’.
Female hormonal health Read Post »