Approaching the full moon, our emotions can feel quite unsettled. Perhaps the stormy feelings we experience help bring more clarity. Just as storms can help trees grow stronger roots, the turbulence in our emotions that we may experience approaching a full moon help give us strength.
Reiki, full moon and emotions Read Post »
Have you ever had the experience of knowing something is really beneficial for you but not being able to do it? I can ask this question because it is so true for me.
I suffer from asthma. I know that breathing with awareness and Pranayama are really good for me. But do I find it easy to do?
I know that getting enough sleep, going to bed latest by 10:30 pm is really important for me – but I can be so good at delaying tactics sometimes.
I know that spending long stretches of time at the computer is not good for me – do I remember this when I get glued to it?
Struggling with resistance? Read on… Read Post »
When the truth of our existence comes up to our conscious awareness, it can help us to live our life in alignment with our truth and lead to peace and joy.
Looking for peace and joy – Read on Read Post »
I feel really happy and relaxed after a session – full of positivity and energy. My breathing feels easier. I feel confident that it is not just my breathing but my whole body that benefits when I feel so good.
Struggling to breathe? Try singing! Read Post »
It seemed so appropriate to be focussing on the heart as we need to listen to our heart to allow our loving truth, our light to shine. What came up for me during the meditation was that I need to allow myself, ie give myself permission for my loving truth to shine. What holds me back is my fears – fear of being judged being one of them.
Fear of being judged Read Post »
When I would think of forgiveness I would think about forgiving others. It had not occurred to me till yesterday that I needed to forgive myself too.
What is forgiveness? Read Post »
