The yoga class has become one of the highlights of my week. I look forward to it every week and miss it when it does not happen. Sometimes I feel deeply relaxed, sometimes I feel very loved and deeply nurtured, sometimes I experience deep emotional releases, all this simply from lying in a comfortable yoga posture. Lying wrapped in blankets in super comfortable postures has sometimes felt like being in the womb.
Why Restorative Yoga Read Post »
I felt that when I am not able to enjoy life, one reason is because of the weight of the burdens I am carrying. This weight can come from many different sources. Some of it could be due to the stress and the wounds I have encountered through life that I am still carrying. Some of it could be my misperceptions about what is happening in my life.
This realisation helped me feel really grateful for my daily Reiki practice as I know that Reiki helps me to let go of what is presenting in the outer layer of my being each time I give myself a Reiki treatment. When I receive a Reiki treatment from another person, I know that the healing can go even deeper.
It feels amazing to realise that the simple act of observing/giving attention can help bring about improvement. I know that I have been giving attention to all sorts of things in my life. Some of it has been conscious and a lot has been subconscious. It feels good to realise that I am becoming more aware of what I am giving attention to and the difference it can make. Hopefully this awareness will bring better balance and presence.
Attention and Presence Read Post »
All of us have the invaluable gift of our breath – breathing in light, breathing out love. Breathing with awareness can help us to be with the pain that we are all experiencing whether or not we are directly affected by the attacks in Paris. Please join me in breathing with awareness. Even if we can do it for a couple of breaths each time we think of the Paris attacks, it can be very helpful.
Healing for Paris attacks Read Post »
I love blackberries. I was really happy to see them start to grow in my garden from the neighbour’s. Little
When the weather is hot, making cooling and hydrating nutritional choices helps me to cope better with the heat. Here is an article I wrote for TOUCH magazine where I shared some nutritional tips and recipes for the summer season that I find helpful.
Struggling with the hot weather! Read Post »
