Longing for satisfaction
I have been overeating! I can have a perfectly healthy delicious meal. But I can’t stop snacking afterwards. There is […]
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Self Care
Curiosity and Healing
A Reiki student mentioned raised liver enzyme levels recently. I myself have had raised blood sugar levels. The next morning I woke up worrying about my frozen/thawing shoulder.
I decided to go for a walk in the park nearby. The Earth helps me remember what I have forgotten. I remembered to bring attention to the body’s innate ability to heal itself from the ailment and the worry. I remembered that Reiki helps boost my body’s innate ability to self heal.
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Joy of weaving
My desire to weave came from the need for a rug during lockdown. I could not go anywhere to look at a rug and feel it. One day it finally dawned on me that I could weave one myself. I started googling to learn how to weave a rag rug. I chose the simplest technique I could find. I did not have to buy any materials. All I needed was some old clothes, fabric scissors, four safety pins and willingness to weave.
Power of practising with community
How are you? Are you feeling the intensity? I am. I am practising accepting, welcoming and integrating it. This is inspiring me to send myself a second degree Reiki treatment everyday for at least one week, this week of the new moon on February 9th.
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Reiki self treatment and the mind
I am often asked by new Reiki students what should I be doing with the mind during self treatment. In such moments I feel grateful for the simplicity and effortless nature of Reiki practice. I know from personal experience that stilling the mind is impossible, yet Reiki heals despite the mind/attention wandering….
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Grounding, Centering and Presence – 2
One layer of grounding is our connection to the Earth. Thankfully this intelligence is built into us, each one of us has the sense of gravity. Earth is one of the elements our body is made of….
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