With change comes uncertainty. Sometimes this process can be highly anxiety inducing. The changing Political landscape in the UK in June 2016 and now in the US is invoking anxiety for many of us.
Struggling with the changing political landscape Read Post »
Meditation has many many benefits. One of the profound benefits it can offer is to help us to remember who we are. This can be strengthening, empowering and bring peace. My belief is that it is part of our life purpose to grow this awareness. Maybe life happens the way it does to help us with this remembrance. Perhaps being open to this remembrance and having a regular meditation practice minimises the probability of being triggered by life unexpectedly!
Exploring Meditation – Nov 16 Read Post »
Rather than letting the chronic condition be in charge, control me and making my life shrink, what if it is there to serve me. What if I have had the wrong end of the stick all these years! What if I can figure out the reason it is there for by asking the question ‘How is this condition serving my life purpose at this time?’
Struggling with a chronic condition Read Post »
I am not an expert in meditation. Yet I feel ready to share my experience of meditation to explore this practice further. The purpose is to be together and meditate to be able to benefit from the group energy. I feel meditating with other people helps all of us strengthen our meditation practice.
Exploring Meditation Read Post »
The yoga class has become one of the highlights of my week. I look forward to it every week and miss it when it does not happen. Sometimes I feel deeply relaxed, sometimes I feel very loved and deeply nurtured, sometimes I experience deep emotional releases, all this simply from lying in a comfortable yoga posture. Lying wrapped in blankets in super comfortable postures has sometimes felt like being in the womb.
Why Restorative Yoga Read Post »
I felt that when I am not able to enjoy life, one reason is because of the weight of the burdens I am carrying. This weight can come from many different sources. Some of it could be due to the stress and the wounds I have encountered through life that I am still carrying. Some of it could be my misperceptions about what is happening in my life.
This realisation helped me feel really grateful for my daily Reiki practice as I know that Reiki helps me to let go of what is presenting in the outer layer of my being each time I give myself a Reiki treatment. When I receive a Reiki treatment from another person, I know that the healing can go even deeper.
