Healing for Paris attacks

All of us have the invaluable gift of our breath – breathing in light, breathing out love. Breathing with awareness can help us to be with the pain that we are all experiencing whether or not we are directly affected by the attacks in Paris. Please join me in breathing with awareness. Even if we can do it for a couple of breaths each time we think of the Paris attacks, it can be very helpful.

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Value of everything

I have been wishing to accept my asthma with gratitude. It has been amazing to learn that Gratitude invokes Grace. I feel that if I am able to feel gratitude for the difficulty I face in life, hopefully it will help me to be open to receiving Grace that is needed to work through the difficulty.

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