All of us have the invaluable gift of our breath – breathing in light, breathing out love. Breathing with awareness can help us to be with the pain that we are all experiencing whether or not we are directly affected by the attacks in Paris. Please join me in breathing with awareness. Even if we can do it for a couple of breaths each time we think of the Paris attacks, it can be very helpful.
Healing for Paris attacks Read Post »
Learning Reiki is empowering and enables us to give ourself a Reiki treatment everyday. Reiki is always beneficial but at this time of the year it can be extra helpful when we may be feeling tired or stressed or unwell.
Reiki level 1 class in November in London Read Post »
I have been wishing to accept my asthma with gratitude. It has been amazing to learn that Gratitude invokes Grace. I feel that if I am able to feel gratitude for the difficulty I face in life, hopefully it will help me to be open to receiving Grace that is needed to work through the difficulty.
Value of everything Read Post »
I love blackberries. I was really happy to see them start to grow in my garden from the neighbour’s. Little
When the weather is hot, making cooling and hydrating nutritional choices helps me to cope better with the heat. Here is an article I wrote for TOUCH magazine where I shared some nutritional tips and recipes for the summer season that I find helpful.
Struggling with the hot weather! Read Post »
I often hear mothers, with babies or little children, say that they are not able to self treat regularly. Mothers miss being able to self treat because they know they need it. They know that it will help them cope better with the demands of being a mother. Yet they can have such busy lives that they may not be able to make much time for themselves and self treat.
