How to be with what is happening in the world at this time

I have been wondering how to be with what is happening in the world at this time. Lots of questions are coming up for me at this time. What is my role in all this, if any? How to be with my wounds, pain and suffering so that I do not inflict pain and suffering on others. What role does compassion have in situations like this, if any. How can I not take what is not mine, how can I not give what is not mine to give! It is not easy, I am trying to stay present as best as is possible, somehow trusting that guidance for the way forward is available in the present moment.

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Forest bathing and Komorebi

With a gentle breeze, these patterns started to move. All of a sudden I could see light dancing on the tree trunks. There was no water around. But it felt as if I was in a deep pool of water, surrounded by ripples. The elements of light and air had come together to help create the feeling of being in water on Earth. In that moment I felt I could start to understand the term forest bathing, the Japanese practice Shin Rin Yoku.

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