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Healing with Chestnut trees and Bach Flower essences

On my daily walk, I love pausing with these trees. Sometimes 30 seconds is all that may be needed, sometimes longer. I love awakening my senses, feasting on the beauty with sight. I enjoy touching the leaves, blossoms and the branches to feel the temperature and texture. I am discovering that many blossoms have a beautiful fragrance too.

Best of all, time permitting, I love to stay with the tree, leaning against the trunk,….

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Joy of separation!

I struggle with separation. I don’t like saying goodbye. I prefer slipping away quietly. Separation seems to be associated with fear and pain. Perhaps this is why I was born through caesarean section. Or maybe this association of separation with fear and pain is due to how I was born. Today I cannot help wondering if fear of separation causes grief too! ….

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Nature in Winter

I am loving witnessing the richness revealed in nature during the winter months. There is so much to see, so much beauty to touch the heart. Be it the dancing branches, the shapes and patterns that are visible when the branches are bare….

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Completion and Endings

Coming up to the end of the year 2021, I keep sensing something about endings and completion. In my meditation this morning, this unfinished cardigan showed up. For the first time I could feel compassion for myself, for not being able to complete it yet….

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Feeling low or depressed!

Feeling low seems to be part of natural rhythm of life. Rhythm of heartbeat is contraction and expansion. Rhythm of birth is also contraction and expansion. So is the rhythm of breath.

To me, depression seems to happen when we get stuck in feeling low phase and cannot move out of it easily. Having support of someone who is kind, not scared, and is willing to accompany me during such times can be amazing. But it may not be always available. What can I do myself, how can I help myself – is a question I love to contemplate…

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