Restorative Yoga class in Highbury, London

I am grateful to be able to continue offering Restorative Yoga (RY) class on Friday mornings.

To me, RY is a practice in beingness, helping us to remember who we truly are, helping release what blocks us, so that we can be deeply restored and live life from this space of true strength. It is a deeply nourishing and relaxing way to benefit from Yoga.

Every Friday from June 16th and continuing in July 2017

Time: 11 am to 12:30 pm

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Inner and Outer beauty

It is not easy to feel beautiful in today’s world. All the subliminal messages we receive from the fashion industry and the media do not help. One of the messages being that we need to buy lots of beauty products to look beautiful. Truth is that beauty does not need to cost much. I have been using food products from the kitchen for my beauty routine, for many years now. I feel much more comfortable using food that I am willing to put inside my body, on my skin, rather than using a shop bought product from a jar.

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What is Restorative Yoga

Restorative Yoga (RY), to me, seems to be effortless* Yoga. It is about being rather than doing. It is about resting in a Yoga pose comfortably, using props creatively to support individual needs for improved alignment and comfort so that one is able to rest in the pose for long enough to be able to relax more and more deeply with each breath and observe what is happening.

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Free Introduction to Reiki in London

Are you curious about Reiki?

Have you been hearing about Reiki and would like to find out more?

Would you like to find out how can Reiki help you?

This is a Free Introduction to Reiki session where you can have all these questions answered and more. There may also be an opportunity to have a brief taster session of Reiki healing.

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