I am loving teaching Restorative Yoga. All that I am, all that I have been learning, doing over the years seems to flow through this practice as well. Even though I have started teaching Restorative Yoga recently, it does not feel new to me. It feels as if I have been doing this for a long time.
Restorative Yoga – Testimonials Read Post »
It is not easy to feel beautiful in today’s world. All the subliminal messages we receive from the fashion industry and the media do not help. One of the messages being that we need to buy lots of beauty products to look beautiful. Truth is that beauty does not need to cost much. I have been using food products from the kitchen for my beauty routine, for many years now. I feel much more comfortable using food that I am willing to put inside my body, on my skin, rather than using a shop bought product from a jar.
Inner and Outer beauty Read Post »
I am delighted to be able to offer Restorative Yoga (RY) class and share with you this practice that I have come to love so much.
To me, RY is a practice in beingness, helping us to remember who we truly are, helping release what blocks us, so that we can live life from this space of true strength. It is a deeply nourishing and relaxing way to benefit from Yoga.
New Restorative Yoga class in Islington, London Read Post »
Restorative Yoga (RY), to me, seems to be effortless* Yoga. It is about being rather than doing. It is about resting in a Yoga pose comfortably, using props creatively to support individual needs for improved alignment and comfort so that one is able to rest in the pose for long enough to be able to relax more and more deeply with each breath and observe what is happening.
What is Restorative Yoga Read Post »
Are you curious about Reiki?
Have you been hearing about Reiki and would like to find out more?
Would you like to find out how can Reiki help you?
This is a Free Introduction to Reiki session where you can have all these questions answered and more. There may also be an opportunity to have a brief taster session of Reiki healing.
Free Introduction to Reiki in London Read Post »
Spring has arrived. Nature is providing what we need to detox our body at this time of year.
It does not have to be expensive to detox. This may sound a bit crazy, but edible weeds can help. I do not even have to go far, I forage in my garden. I like the idea of eating weeds and hope to grow resilient like them. I also like the idea of making use of what grows effortlessly and is actually considered useless. It truly feels like a gift from Mother Earth.
I made a smoothie this morning with some edible weeds …
