It seems that through feeling cold, my body was trying to get my attention. Listening to it helped me figure out a way to let go of the burdens carried in the heart so that it can be lighter and function better and help me to stay warm. This may sound too good to be true, but it has been easier to get out of bed in the mornings.
Gift of Cold Weather Read Post »
With change comes uncertainty. Sometimes this process can be highly anxiety inducing. The changing Political landscape in the UK in June 2016 and now in the US is invoking anxiety for many of us.
Struggling with the changing political landscape Read Post »
Meditation has many many benefits. One of the profound benefits it can offer is to help us to remember who we are. This can be strengthening, empowering and bring peace. My belief is that it is part of our life purpose to grow this awareness. Maybe life happens the way it does to help us with this remembrance. Perhaps being open to this remembrance and having a regular meditation practice minimises the probability of being triggered by life unexpectedly!
Exploring Meditation – Nov 16 Read Post »
Rather than letting the chronic condition be in charge, control me and making my life shrink, what if it is there to serve me. What if I have had the wrong end of the stick all these years! What if I can figure out the reason it is there for by asking the question ‘How is this condition serving my life purpose at this time?’
Struggling with a chronic condition Read Post »
I am not an expert in meditation. Yet I feel ready to share my experience of meditation to explore this practice further. The purpose is to be together and meditate to be able to benefit from the group energy. I feel meditating with other people helps all of us strengthen our meditation practice.
Exploring Meditation Read Post »
The yoga class has become one of the highlights of my week. I look forward to it every week and miss it when it does not happen. Sometimes I feel deeply relaxed, sometimes I feel very loved and deeply nurtured, sometimes I experience deep emotional releases, all this simply from lying in a comfortable yoga posture. Lying wrapped in blankets in super comfortable postures has sometimes felt like being in the womb.
Why Restorative Yoga Read Post »
