I feel really happy and relaxed after a session – full of positivity and energy. My breathing feels easier. I feel confident that it is not just my breathing but my whole body that benefits when I feel so good.
Struggling to breathe? Try singing! Read Post »
My distant vision is great but my arms are just not long enough to hold things far enough away to be able to read small print without the glasses. Rather than wear the glasses I had started to limit reading newspapers to just the headlines or read the paper while standing next to the kitchen table. I have never felt comfortable wearing glasses. I have even had to deprive myself the pleasure of wearing sunglasses even though they look so smart (sigh)!
Struggling with reading glasses? Read on… Read Post »
It seemed so appropriate to be focussing on the heart as we need to listen to our heart to allow our loving truth, our light to shine. What came up for me during the meditation was that I need to allow myself, ie give myself permission for my loving truth to shine. What holds me back is my fears – fear of being judged being one of them.
Fear of being judged Read Post »
When I would think of forgiveness I would think about forgiving others. It had not occurred to me till yesterday that I needed to forgive myself too.
What is forgiveness? Read Post »
Most of us learn Reiki to improve our own wellbeing. The best way to achieve this is through giving ourselves a Reiki healing treatment everyday.
I would like to invite you to an afternoon focussed on Reiki Self Healing where I will be showing the hand positions for Reiki self treatment. I will be sharing what I have learnt about Reiki self healing over the years, what I have found helpful to keep the discipline of using my Reiki practice everyday and what I have struggled with.
How to improve your Reiki Self Healing practice Read Post »
I like what I have learnt from Alissa Vitti about looking after my hormonal health through natural means – especially through ‘food’.
Female hormonal health Read Post »
