Value of attending events with experienced teachers

I attended the talk that Thich Nhat Hanh (also known as Thay) gave in London in August 2010. I am quite embarrassed to admit that I dozed through most of the talk. I was quite disappointed with myself to begin with as I had been really looking forward to go and listen to him, learn from him for months. Since attending the talk I have had some very interesting experiences.

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Suffering

One evening I sat down to meditate and suddenly got a flash that I should breathe mindfully accepting my suffering with gratitude, and asking the universe to help me learn the lesson that I needed to learn from this suffering so that I could help myself and others for the best possible outcome for all concerned.

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