Meditation

Snow and light

Snow is not just beautiful, it is transformational. It can help transform perspective. The first snow of the year in London arrived in the dark of night.

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Completion and Endings

Coming up to the end of the year 2021, I keep sensing something about endings and completion. In my meditation this morning, this unfinished cardigan showed up. For the first time I could feel compassion for myself, for not being able to complete it yet….

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Virus and inner being

There is plenty of very good advice available already about how to take care of ourselves, how to protect ourselves against the corona virus. Yet there is so much fear in the collective consciousness at this time. I have been reflecting on what else is needed to take care of ourselves and our loved ones.
I feel that in addition to taking care of our physical body and our external environment, we need to take care of our inner being as well. Somehow the inner and the outer working together can bring about an exponential synergy.

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Gift of Cold Weather

It seems that through feeling cold, my body was trying to get my attention. Listening to it helped me figure out a way to let go of the burdens carried in the heart so that it can be lighter and function better and help me to stay warm. This may sound too good to be true, but it has been easier to get out of bed in the mornings.

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