Self Care

Reiki class in April 2017

Have you been thinking of learning Reiki for a while?

This may be a really good time to listen to that inner prompt.

I draw a lot of inspiration from nature. Observing what is happening around me at this time of the year has been fascinating so far. I have seen bees amongst crocuses and butterflies in mid March! It feels different. I don’t remember seeing them so early in the year. The crocuses and the daffodils do not appear at the same time every year. I know that one could say ‘Global Warming’. But it is what it is. I feel there is a gift in this. Perhaps it is the Universe facilitating the energy of us waking upto our beingness. And Nature is so much about beingness. The plants do not get caught up in the doing mode like we, human beings can.

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Separation and Limitation

The root cause of most of the discomfort I experience is the sense of separation and limitation. Separation can be felt across many dimensions. For example it can be separation from the Source or even separation from other people around me. After all this is the realm of separation where we have separate bodies & identity. This is also the realm of limitation ruled by mind and time. So why do I judge myself when I experience separation or limitation by trying to fix it. What if it is actually an indication of strength to be experiencing separation and limitation. What if I am here, in this body, in this world, in this realm to experience separation and limitation. Perhaps I am here to strengthen and grow my capacity to stay centred when I do experience separation and limitation.

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Gift of Cold Weather

It seems that through feeling cold, my body was trying to get my attention. Listening to it helped me figure out a way to let go of the burdens carried in the heart so that it can be lighter and function better and help me to stay warm. This may sound too good to be true, but it has been easier to get out of bed in the mornings.

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Struggling with a chronic condition

Rather than letting the chronic condition be in charge, control me and making my life shrink, what if it is there to serve me. What if I have had the wrong end of the stick all these years! What if I can figure out the reason it is there for by asking the question ‘How is this condition serving my life purpose at this time?’

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Exploring Meditation

I am not an expert in meditation. Yet I feel ready to share my experience of meditation to explore this practice further. The purpose is to be together and meditate to be able to benefit from the group energy. I feel meditating with other people helps all of us strengthen our meditation practice.

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