Breakfast in Sunshine
Sat in the warm sunshine in the garden and thoroughly enjoyed this amazing breakfast listening to the birds singing, sitting on the grass, present in the moment. Sheer bliss 🙂
Breakfast in Sunshine Read Post »
Politics and Spirituality
The next morning I woke up with the realisation that what was happening in the country with Xenophobia, was playing out in my own home too. Mercifully at a smaller scale though. Much as I love my daughter, I was struggling with sharing what I had started to think of as my space.
Somehow this realisation helped me to see the ways in which I can be intolerant. It seems to have helped bring a part of me that I was not so conscious of, into conscious awareness. It is not a part that I am happy to own. But I know that as I become aware of it and accept it, I will not keep getting triggered by it unexpectedly.
Politics and Spirituality Read Post »
Healthy Indian Cooking Workshop
I am feeling inspired to start offering the Healthy Indian cooking workshops again. Â I will show you how to prepare a simple, traditional, healthy Indian vegetarian meal based on Ayurvedic principles. The meal will be suitable for vegans as well.
Healthy Indian Cooking Workshop Read Post »
Attention and Presence
It feels amazing to realise that the simple act of observing/giving attention can help bring about improvement. I know that I have been giving attention to all sorts of things in my life. Some of it has been conscious and a lot has been subconscious. It feels good to realise that I am becoming more aware of what I am giving attention to and the difference it can make. Hopefully this awareness will bring better balance and presence.
Attention and Presence Read Post »
Best birthday so far ….
Yesterday, was a magical day, full of many synchronicities, connections, remembrances and blessings. It was my birthday, the best birthday so far. The day started with many birthday wishes. They came in waves. Starting from India, then Europe followed by America. Thank you everyone for your wishes and sending love my way. Each wish seems to have helped touch my heart, helped it open a little more to be able to receive a little more love.
Best birthday so far …. Read Post »
15 years of daily Reiki self treatment
I am really glad to have learnt Reiki. I feel even more glad that I have been self treating daily for this length of time. Reiki has helped me in every way that I need, at every level that I need – physical, mental, emotional and spiritual. One of the nicest ways it has helped me is to be more connected with the Source, with the Universal flow, with my inner self. This connection can be invaluable with finding the way forward in life and figure out the next step. I know that I would not be in the space I am in if I did not have Reiki in my life.
15 years of daily Reiki self treatment Read Post »